Starting off as a runner, I absolutely understood the advantages of Pilates, but later on in my career, having become quite the mountain biking enthusiast, did I truly appreciate and understand the profound benefits Pilates training has on one’s cycling experience.
Pilates is being recognised the world over as the method of cross training to enhance performance, increase power and prevent injury. Not only are we talking an increase in core strength but also the ability to heighten awareness during training and competition, giving you total mind-body control and power.
Too many people wait until they need to rehab an injury or manage a constant niggling pain before starting Pilates without understanding that maintaining Pilates prior to injury or irritation can eliminate this before it occurs.
Pilates is being recognised the world over as the method of cross training to enhance performance, increase power and prevent injury. Not only are we talking an increase in core strength but also the ability to heighten awareness during training and competition, giving you total mind-body control and power.
Too many people wait until they need to rehab an injury or manage a constant niggling pain before starting Pilates without understanding that maintaining Pilates prior to injury or irritation can eliminate this before it occurs.